Run Your Own She Shed

Your role as a Cramp Out retreat host:

1. Ensure you have ample “camp” space, such as a field/cabins or yurts.
2. Provide 24/7 access to clean and well-maintained bathroom and kitchen facilities.
3. Have adequate insurance.
4. Are a member of She Sheds (individual or organizational).
5. Apply and be approved as a registered Cramp Out Retreat.
6. Ensure you have the following volunteers with cleared criminal records checks in place:
   • Welcoming and registration.
   • Prepare and/or serve food, beverages in a rustic retreat setting for up to 10 Cramp Out participants.
   • Offer comfort supports such as: hot water bottles, hand massages, blankets, and general pampering.
   • General cleaning and maintenance of safe, clean and welcoming space.
   • Set up space for SHED FEST streaming access.
   • Facilitate the delivery She Shed approved additional services such as: herbal remedies, hot stone therapy, massages, laser light therapy, reiki, forest walks and personal coaching.